Conference Emcee | Facilitator | Speaker

You bring the people.

I’ll bring the connection.

Positive energy, meaningful networking, and interactive sessions for conferences, associations, and team events, so when someone asks, "was it worth it?" the answer is a confident yes.

Let's talk about your event

Conferences
& Events

Your audience stays energized, engaged, and connected from kickoff
to close.

Ideal for associations, corporate events, and multi-day programs.

Conferences
& Events →

Speaking & Workshops

Interactive sessions on communication, networking and learning that sticks.


On-site or virtual, for groups of 10 to 100+.

Speaking
& Workshops →

Trusted by associations, corporations, and event professionals across the country.

The Work the Room Framework

The agenda is set. The speakers are booked. The venue is ready.

But the moments that make an event worth it, the conversations, the connections, the ideas people take home, rarely happen on their own.

The Work the Room framework designs for them on purpose.

Connect with
Each Other

Networking that works:
structured, intentional and
introvert-approved.

Connect with
Your Audience

Communication that lands, from the stage to the boardroom.

Connect with
New Ideas

Training and facilitation designed for real application and retention.

Connection doesn’t happen by accident.
You have to work the room.

How it works

Tell me what you need. I’ll take it from there.

You share your goals. Your group, your event, and what you want people to walk away with.

I design the experience. Hand-selected from dozens of proven formats and tailored to your room, your crowd, and your culture.

Your people connect. With conversations that continue long after the meeting ends.

You don’t have to figure out which option fits. That’s my job.

Let's talk about your event

About Lauren

Connection is a skill, not a personality trait.

I’ve seen what happens when connection is designed intentionally: people leave feeling seen, energized, and genuinely connected. That’s not luck. That’s by design.

With a background in stand-up comedy, event planning, and corporate training, I understand both sides of the room: what planners need and what attendees feel.

Based in Charlotte, NC, available everywhere.

More About Lauren...

The Podcast

Work the Room: The Podcast
More connection. Less cringe.

Practical strategies, real stories, and honest conversations about connecting more intentionally at conferences, at work, and beyond.

New episodes drop twice monthly.

Listen now

Proud member of

Logo of the Association Executives of North Carolina, with large purple letters 'AENC' and smaller text below.
Logo of the National Speakers Association featuring a black and blue pin and a stylized microphone.

Let’s Work Together

Let’s talk about your group.

Planning a conference, looking for a workshop, or just exploring what’s possible? Tell me about your event and I’ll take it from there.

No pressure. No pitch. Just a conversation about connection.

Lauren responds personally within one business day.

Let's Talk About Your Event